Personal Training

Many professionals around world know how important it is for the recovery of brain cells. Especially from UCLA and National Academy of Science. These two prestigious organizations have claimed ” Exercise Increases Axonal Regeneration From Sensory Neurons.” At our holistic drug rehab The Holistic Sanctuary, we know this and how powerful it is. We don’t take this lightly, Our rehab only provides our clients with proven therapies that have no side effect to help all our clients heal.

Exercise is one of the most powerful of all therapies. If its benefits could be bottled and sold, it would fly off the shelves. Regular exercise lowers blood pressure and protects against heart disease. It increases levels of protective HDL cholesterol, builds cardiovascular strength, and improves circulation. Because physical activity increases the cells’ sensitivity to insulin, it not only reduces risk of diabetes, but also lowers blood sugar in people who already have diabetes. In addition, exercise strengthens the bones, improves memory and mood caused by depression, and is essential for enduring weight control.

Everybody knows this. Yet, fewer than two out of 10 adults exercise regularly, and three out of 10 get absolutely no physical activity. We’re too busy, too tired, too old, or too sick. The health care professionals at the Whitaker Wellness Institute don’t buy any of these excuses. We consider exercise to be a primary therapy for reversing disease, preventing future illness, and enhancing quality of life. That’s why physical activity is a cornerstone of our program. We have helped patients of all ages and states of health adopt workout regimens that allow them to exercise safely, comfortably, and regularly for maximum benefits.

In addition Fitness Training will help strengthen the immune system and is an essential part of attaining a permanent recovery Helps client promote natural detoxifying of heavy metals and other toxins so they don’t store up in our bodies and cause havoc and cause illness or disease . We firmly believe that having a strong body and mind works in correlation with healing and is essential to help those who need to overcome any addiction.

At The Holistic Sanctuary, our luxury rehab staff has experienced Personal Trainers that will custom tailor a personal training regimen for you to promote this approach. You will improve your muscle strength, flexibility, cardiovascular health, to promote/ create proper functions for your body to revitalize and help rebuild the brain cells. This will help your body and will induce/help your mind and body to become stronger. With the aid of your personal trainer we will teach you how to make your body and mind as strong as it can possibly be.